Cardio Barre

Cardio Barre is a 45 minute faced-paced full body workout incorporates isometric movements and light weights to strengthen and sculpt all while taught to the beat of the music. HIIT and combo movements are added in order to get the heart rate up. This class is appropriate for all levels and no experience is necessary. This is not a dance class, all are welcome! Option to bring light set of dumbbells!

Details

Wednesday evenings from June 2 through August 25 from 6 p.m. to 7 p.m.
Central Park Amphitheater
1755 Town Park Boulevard
Green, OH 44685

Cardio Barre is a FREE event.

SilverSneakers

The City of Green is pleased to partner with the Green YMCA to offer six senior fitness classes weekly through SilverSneakers at the John Torok Senior Center, 4224 Massillon Road. Classes are geared towards adults age 50+. Classes are free to attend. No registration required.

Mondays:

Silver Sneakers Barre Connect. 9 am – 9:45 am. This is a beginner level class that teaches dance technique, Pilates conditioning and yoga balance in a series of choreographed movements.
Silver Sneakers Classic. 10 am - 10:45 am. A chair-based class that use hand weights and fitness ball.  All equipment provided.  

Tuesdays:

Beginner Vinyasa Yoga. 10 am - 10:45 am. Modifications available for all fitness levels. Classes will be held outside during nice weather. Participants should bring their own yoga mat.

Wednesdays:

Green Active Adult Toning. 8:30 am - 9:15 am. Light weights and strength training from a chair or standing.

Thursdays:

Self-Defense Class. 9 am. - 9:45 am. A fitness class that also teaches self-defense skills.

All Silver Sneakers classes are offered free, paid for by most insurances including Medicare. Those attending, if not already enrolled in Silver Sneakers, will be enrolled by fitness staff at the first class. While geared to older adults, all ages are eligible. There is no cost regardless of eligibility of Silver Sneakers membership.